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Friday September 17 2010
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Hey 2010-09-17
Im new this site and im wondering to follow this site. But I have some questions.

•Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2
I get that my 70% might be 80 kilow for 5 reps. But when it says
80% x 5 x 2 i get confused. Is it two sets of 5 reps?

And then •Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets
I thought the (x2) was the reps but here it says (x2 sets) how many reps should I do ?

And my final one, •Clean pull - 97% (of clean) x 3 x 3
Is it 3 sets of 3 reps or 3 reps of 3 sets ?


Travis 2010-09-17
Aimee 2010-09-18
Check the 'training info' link, next to the archive and tomorrow link, and it will explain all that and more.
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