Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday September 22 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
marcus 2010-09-22
Clean and Jerk 140, 145, 150
Snatch 115, 125, 135
Clean Pull on riser 185x3x3
Back Squat 235x2x3 with 32" box jumps
Alfred "Skinny Guy" 2010-09-22
Clean Pull on 2" riser-195#
Bk Squat-257x2x3 w/38" Box Jumps

Brad C. @ The Compound 2010-09-22
Clean and Jerk: 260 x 1x3
Snatch: 180 x 1x3

That's all I had time for today. Good thing too because I felt sore from an indoor soccer game last night.
Craig C. @ The Compound 2010-09-23
took a rest day for recovery (shoulder)
Mikkel H 2010-09-23


Cleanpull on riser:

Back Squat w boxjumps:

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine