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Wednesday September 22 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 79% x 1 x 3
  • Snatch - 74% x 1 x 3
  • Clean pull off 2" riser - 90% (of clean) x 3 x 3
  • Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps
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5 Comments
marcus 2010-09-22
Clean and Jerk 140, 145, 150 Snatch 115, 125, 135 Clean Pull on riser 185x3x3 Back Squat 235x2x3 with 32" box jumps
Alfred "Skinny Guy" 2010-09-22
C&J-170# Snatch-125# Clean Pull on 2" riser-195# Bk Squat-257x2x3 w/38" Box Jumps
Brad C. @ The Compound 2010-09-22
Clean and Jerk: 260 x 1x3 Snatch: 180 x 1x3 That's all I had time for today. Good thing too because I felt sore from an indoor soccer game last night.
Craig C. @ The Compound 2010-09-23
took a rest day for recovery (shoulder)
Mikkel H 2010-09-23
C&J: 66kgx1x3 Sn: 47kgx1x3 Cleanpull on riser: 90kgx3x3 Back Squat w boxjumps: 117kgx2x3 Ab-work BW+20kgx10x3
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