Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday September 22 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 79% x 1 x 3
  • Snatch - 74% x 1 x 3
  • Clean pull off 2" riser - 90% (of clean) x 3 x 3
  • Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps


Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
marcus 2010-09-22
Clean and Jerk 140, 145, 150
Snatch 115, 125, 135
Clean Pull on riser 185x3x3
Back Squat 235x2x3 with 32" box jumps
Alfred "Skinny Guy" 2010-09-22
C&J-170#
Snatch-125#
Clean Pull on 2" riser-195#
Bk Squat-257x2x3 w/38" Box Jumps

Brad C. @ The Compound 2010-09-22
Clean and Jerk: 260 x 1x3
Snatch: 180 x 1x3

That's all I had time for today. Good thing too because I felt sore from an indoor soccer game last night.
Craig C. @ The Compound 2010-09-23
took a rest day for recovery (shoulder)
Mikkel H 2010-09-23
C&J:
66kgx1x3

Sn:
47kgx1x3

Cleanpull on riser:
90kgx3x3

Back Squat w boxjumps:
117kgx2x3

Ab-work
BW+20kgx10x3
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine