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Wednesday September 22 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 79% x 1 x 3
  • Snatch - 74% x 1 x 3
  • Clean pull off 2" riser - 90% (of clean) x 3 x 3
  • Back squat - 84% x 2 x 3; follow each set immediately with 2 box jumps


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5 Comments
marcus 2010-09-22
Clean and Jerk 140, 145, 150
Snatch 115, 125, 135
Clean Pull on riser 185x3x3
Back Squat 235x2x3 with 32" box jumps
Alfred "Skinny Guy" 2010-09-22
C&J-170#
Snatch-125#
Clean Pull on 2" riser-195#
Bk Squat-257x2x3 w/38" Box Jumps

Brad C. @ The Compound 2010-09-22
Clean and Jerk: 260 x 1x3
Snatch: 180 x 1x3

That's all I had time for today. Good thing too because I felt sore from an indoor soccer game last night.
Craig C. @ The Compound 2010-09-23
took a rest day for recovery (shoulder)
Mikkel H 2010-09-23
C&J:
66kgx1x3

Sn:
47kgx1x3

Cleanpull on riser:
90kgx3x3

Back Squat w boxjumps:
117kgx2x3

Ab-work
BW+20kgx10x3
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