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Tuesday September 28 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 85-90% x 1
  • Clean & jerk - 85-90% x 1
  • Back extensions - 2 x 10 (no weight)


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5 Comments
marcus 2010-09-28
erf! I hate meeting days at work.

Snatch 85-90%= 140#x1
C&J 85-90%= 160#x1
Back Ext. 2x10

have a great day!
Craig C. @ The Compound 2010-09-28
Snatch - 85-90% x 1 @ 195#(85%)
Clean & jerk - 85-90% x 1 @ 275# (85%)
Back extensions - 2 x 10 (no weight)
Brad C. @ The Compound 2010-09-28
Snatch: 230x1. This is a 5 lbs PR but it is 95% of my goal weight.
C&J: 275x1. This is about 87% of my goal weight of 315.
Alfred "Skinny Guy" 2010-09-29
Snatch - 150#
C&J - 195#

Nick 2013-10-01
Catalyst day 21
Snatch 85-90% x 1 (125#)
Clean & jerk 85-90% x 1 (160#)
Back extensions 2 x 10

Seth 2 mile run
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