Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday September 28 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 85-90% x 1
  • Clean & jerk - 85-90% x 1
  • Back extensions - 2 x 10 (no weight)
Print Friendly and PDF


5 Comments
marcus 2010-09-28
erf! I hate meeting days at work. Snatch 85-90%= 140#x1 C&J 85-90%= 160#x1 Back Ext. 2x10 have a great day!
Craig C. @ The Compound 2010-09-28
Snatch - 85-90% x 1 @ 195#(85%) Clean & jerk - 85-90% x 1 @ 275# (85%) Back extensions - 2 x 10 (no weight)
Brad C. @ The Compound 2010-09-28
Snatch: 230x1. This is a 5 lbs PR but it is 95% of my goal weight. C&J: 275x1. This is about 87% of my goal weight of 315.
Alfred "Skinny Guy" 2010-09-29
Snatch - 150# C&J - 195#
Nick 2013-10-01
Catalyst day 21 Snatch 85-90% x 1 (125#) Clean & jerk 85-90% x 1 (160#) Back extensions 2 x 10 Seth 2 mile run
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine