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Thursday September 30 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 3-5
  • Clean & jerk - 60% x 1 x 2-3


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2 Comments
Craig C. @ The Compound 2010-09-30
Snatch - 60% x 1 x 3 @ 135#
Clean & jerk - 60% x 1 x 2 @ 195
marcus 2010-09-30
Snatch- 60%= 105#x1x5
C&J 60%= 125#x1x5

Did some extra Jerk work to follow up on yesterday's awesome cues. Should help me quite a bit to stay tight on the dip/drive.

Have a great day
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