Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday September 30 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 3-5
  • Clean & jerk - 60% x 1 x 2-3
Print Friendly and PDF


2 Comments
Craig C. @ The Compound 2010-09-30
Snatch - 60% x 1 x 3 @ 135# Clean & jerk - 60% x 1 x 2 @ 195
marcus 2010-09-30
Snatch- 60%= 105#x1x5 C&J 60%= 125#x1x5 Did some extra Jerk work to follow up on yesterday's awesome cues. Should help me quite a bit to stay tight on the dip/drive. Have a great day
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine