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Saturday October 9 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - (65% x 1, 70% x 1, 75% x 1) x 3
  • Clean & jerk - (65% x 1, 70% x 1, 75% x 1) x 3
  • Back squat - 80% x 1 x 3
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6 Comments
Jeff 2010-10-09
Apologies if this is a dumb question. A total of 9 snatches and 9 C&Js? Or a total of 3 each?
Adam 2010-10-09
total of 9 for each. do a rep at 65, rest, rep at 70, rest, rep at 75 then back down to 65 and repeat for 3 total waves. same for c&j
Drew Canavero 2010-10-09
weight in # snatch - 155 (65%), 170 (70%), 180 (80%) clean & jerk - 205 (65%), 223 (70%), 234 (75%) back squat - 363 -good session today. weights felt light.
Mike T. 2010-10-09
Snatch: 65, 70, 75 C+J: 88, 100, 102 (had weight scarcity so made odd jumps). Squat: 140
Jeff 2010-10-09
snatch: 95, 101.5, 110 c&j: 140, 150.5, 161.5 bs: 235 (max triple high bar 255 in '08)
Mikkel Højlund 2010-10-10
Sn: 42,5-45-47,5kg C&J: 55-60-65kg BS: 112,5-112,5-112,5kg Looking forward to next week!
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