Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday October 9 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jeff 2010-10-09
Apologies if this is a dumb question.
A total of 9 snatches and 9 C&Js?
Or a total of 3 each?
Adam 2010-10-09
total of 9 for each. do a rep at 65, rest, rep at 70, rest, rep at 75 then back down to 65 and repeat for 3 total waves. same for c&j
Drew Canavero 2010-10-09
weight in #

snatch - 155 (65%), 170 (70%), 180 (80%)
clean & jerk - 205 (65%), 223 (70%), 234 (75%)
back squat - 363

-good session today. weights felt light.
Mike T. 2010-10-09
Snatch: 65, 70, 75
C+J: 88, 100, 102 (had weight scarcity so made odd jumps).
Squat: 140
Jeff 2010-10-09
snatch: 95, 101.5, 110
c&j: 140, 150.5, 161.5
bs: 235 (max triple high bar 255 in '08)
Mikkel Højlund 2010-10-10
Sn: 42,5-45-47,5kg

C&J: 55-60-65kg

BS: 112,5-112,5-112,5kg

Looking forward to next week!
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine