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Tuesday October 12 2010
Comments (8)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - work quickly up to a heavy single
  • Snatch (60% x 1, 65% x 1, 70% x 1) x 3
  • Jerk - max for day
Max sets in 5 minutes:
5 sandbag cross-body shoulder/side
10 sandbag bent row
10 sandbag shoulder-to-shoulder push press

Questions? Get answers here or post in comments.
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8 Comments
Mike Maruffi 2010-10-12
Muscle snatch - 70kg
Snatch - (65kg x 1, 70kg x 1, 75kg x 1) x 3
Jerk - 120kg
Drew Canavero 2010-10-12
weight in #

muscle snatch - 132
snatch - (143 x 1, 154 x 1, 165 x 1) x 3
jerk - 337 lb (missed 352 lb)

-jerks were off today. encouraging that i still managed 337 lb (PR 343 lb).
CW 2010-10-12
Muscle snatch - work quickly up to a heavy single
Worked to 78lb

Snatch (60% x 1, 65% x 1, 70% x 1) x 3
68lb, 73lb, and 78lb.

Jerk - max for day
Worked to 143lb

Conditioning: 30lb SB, 4 rounds.
Jeff 2010-10-12
MS: 105
snatch: 87, 101.5, 110
jerk: 185

Not a good day, probably because I didn't warm up enough.

conditioning: 2 rounds + 2 shoulders
Forgot to go cross-body on the shoulders.
Just made a 75# water ball, so I used that. Otherwise, a 35-50# sandbag probably would have been a better idea.
Mike t. 2010-10-12
Muscle snatch: 65
Snatch: 65, 70, 75. Hit 85 at the end for a single.
Jerk: 120. Think I could have hit higher.

Got one of those awesome rips that posts up under the skin and you can feel it? It ripped on the last set. I'm psyched.
Brian V 2010-10-12
Muscle Snatch 120#
Snatch 110, 120, 130
Jerk 227#

Snatches seemed fast!
Alfred "Skinny Guy" 2010-10-13
M.Snatch-125#
Snatch-105#,110#,120#
Jerk-MFD-230# (Failed 235#)

Conditioning:
3rds + 5 Shoulder to shoulder push press
(F-ing heavy sandbag, have no idea what it's weight is. I need to get a shell for sandbag workouts, not having an actual spot to grab the bag sucks & I'm tired of wasting all my duct tape.)
Rob S 2010-10-18
Muscle Snatch 135#
Snatch 95, 115, 135
Jerk 205, missed 225
3 rounds + 10 sandbag to shoulder
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