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Friday October 15 2010
Comments (2)  |  Help  |  Programs  |  Exercises

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2 Comments
abenn 2010-10-15
Greg,
I follow your site but have never commented before. Your music taste is always great on the collected training videos, but I never expected I'd hear Sage. Unreal. Although the Kid Dynamite was a shock too. Good stuff.
CW 2010-10-15
Did tomorrow's maxes today. Not ideal, but went well.

Snatch - 118lb a new PR.
Clean and Jerk - 143lb, could stand up with 153lb.
Back Squat - 185lb, didn't push it.
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