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Saturday October 16 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max (no misses)
  • Stiff-legged deadlift - 3 x 5


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3 Comments
Brian V 2010-10-16
Snatch - 185#
C&J - 205 ***
Back Squat - Ran out of time

***Stopped at 205 due to major upper back rounding (I looked like a question mark). Not sure if it's due to bad posture, flexibility, or strength. Anyone have any ideas on how to correct this? It happens any time I go somewhat heavy.
Thanks
Jeff 2010-10-16
snatch: 160 (PR)
BS: 275 (PR)
C&J: 195, stayed conservative due to pressing out

stiff-legged DL: 185, 205, 225, 245, 265
Rob S 2010-10-18
Snatch 175#
Clean and Jerk 225#
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