Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday October 16 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max (no misses)
  • Stiff-legged deadlift - 3 x 5
Print Friendly and PDF


3 Comments
Brian V 2010-10-16
Snatch - 185# C&J - 205 *** Back Squat - Ran out of time ***Stopped at 205 due to major upper back rounding (I looked like a question mark). Not sure if it's due to bad posture, flexibility, or strength. Anyone have any ideas on how to correct this? It happens any time I go somewhat heavy. Thanks
Jeff 2010-10-16
snatch: 160 (PR) BS: 275 (PR) C&J: 195, stayed conservative due to pressing out stiff-legged DL: 185, 205, 225, 245, 265
Rob S 2010-10-18
Snatch 175# Clean and Jerk 225#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine