Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday October 19 2010
Comments (10)  |  Help  |  Programs  |  Exercises

  • Power snatch - (60% x 1, 65% x 1, 70% x 1) x 3
  • Jerk - heavy single
3 sets:
5 snatch push press - 70%
10 DB chainsaw rows
15 Hanging leg raises
1 min rest
Print Friendly and PDF


10 Comments
CW 2010-10-19
Greg, If I missed yesterday's Snatch pulls and deadlifts, should I make them up today? Do you generally recommend making up missed parts of workouts or letting it go? Thanks!
Mike T. 2010-10-19
Catching up today so I'm planning on doing the power snatches from the block. When I snatched up the other day I wasn't finishing my second/third pull and missed out front. Need to work on that. Also -- interesting read: Paleo diet likely to have included grains. http://www.wired.com/wiredscience/2010/10/revised-paleolithic-diet/
Greg Everett 2010-10-19
CW - If possible it's good to make them up; just try to keep it reasonable and don't end up doing 4-hour sessions.
Steve S. 2010-10-19
Power Snatch - (115#; 120#; 130#) x3 Jerk - 195# - I'm forced to power jerk because my foot won't support the split position still. 3 rounds 5 Snatch PP - 135# 10 DB Chainsaw Rows (24kg) 15 Hanging Leg Raise
Alfred "Skinny Guy" 2010-10-19
Pwr. Snatch-105#,110#,120# Jerk-220# 3 sets; 5 Snatch P.Press - 120# (i f-ing hate bringing those down) 10 Chainsaw Row - 32 kg 15 Hanging Leg Raise
CW 2010-10-19
Thanks for the advice, Greg. Power snatch - (60% x 1, 65% x 1, 70% x 1) x 3 68lb, 73, 78lb. Snatch pull - 93% (of snatch) x 3 x 2 108lb x 3 x 2 Snatch deadlift - 103% x 3 x 1 123lb x 3 Jerk - heavy single Worked to 153lb, left elbow was soft. No time to try again. 3 sets: 5 snatch push press - 70% - used 103lb. 10 DB chainsaw rows - used 25lb for first set, then 30lb. 15 Hanging leg raises - skipped these on third round, no time.
Jeff 2010-10-19
power snatch: 70, 75, 80.5 jerk: 195, two failed attempts at 205 conditioning: scaled to 66% (135/205) 2 pood KB total time 7:58
Rob Sheldon 2010-10-19
PS: 95, 115, 135# Jerk: 225# Metcon: 115# 45# D-bell total time 6 minutes
Brian V 2010-10-19
PS 110, 120, 130# Jerk 230# Did deadlift challenge, harder than I thought. 2:35
Mike T. 2010-10-20
Power snatch (60, 65,70). Performed from the blocks. Jerk (125). Up five kilos from a week ago. Squat (120) 3x10. Felt it strong on the last sets. Metcon w/70# DB. lost time.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine