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Wednesday October 20 2010
Comments (7)  |  Help  |  Programs  |  Exercises

  • Front squat - 75% x 3 x 10
  • Clean pull - 93% (of clean) x 3 x 2
  • Clean deadlift - 103% (of clean) x 3 x 1
  • Sit-ups - 3 x max
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7 Comments
Prime Time 2010-10-19
GET SOME!
Steve s. 2010-10-20
Front Squat - 180#x3x10 Clean Pulls - 205#x3x2 Clean DL - 225#x3 GHD Situps - 32; 25; 24
Alfred "Skinny Guy" 2010-10-20
Fr.Squat-182# Clean Pull-205# Clean DL-227# 3 sets no rest, 2:00 on the C2 & then, (monitor is broken) 15-12-9 for time of; GHD Sit-ups Box Jump (24") 1. 2:41 (not including 2:00 on the C2) 2. 2:51 3. 2:38
CW 2010-10-20
Front squat - 75% x 3 x 10 125lb x 3 x 10 Clean pull - 93% (of clean) x 3 x 2 143lb x 3 x 2 Clean deadlift - 103% (of clean) x 3 x 1 158lb x 3 Sit-ups - 3 x max 25, 17, 15
Jeff 2010-10-20
10 rounds: 3 x FS @ 185# 3 x close grip bench press @ 185# 7 x ring rows, feet on 24" box, "one and a half" (modification of exercise from Neanderthal No More, Part V) 28:04 clean pull: 200# clean DL: 221.5# sit ups: 3 sets of/capped at 50, AbMat, soles together, no arm momentum I recently dropped the # following my numbers, but realized perhaps I should add them back in, lest someone mistake me for someone who can actually lift.
Mike T 2010-10-21
Front Squat: 110 Clean Pull: 120 Clean DL: 130 Sit Ups: Did three sets of 25 on an ab mat.
Rob Sheldon 2010-10-23
FS: 185# Clean Pull: 185 Clean Dead: 205 Krista BS: 105# CP: 65 CD: 85 we didn't do situps, we did one round of the metcon at our box
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