Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday October 25 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Steve S. 2010-10-25
Back Squat - 222#x3x10
Snatch Pulls - 170#x3x2
Snatch Deadlift - 190#x3
Jeff 2010-10-25
10 rounds:
3 x BS @ 225#
3 x HSPU, paralletes
3 x MU
26:10 (stopped to converse with a walk-in)

snatch pull: 155#
snatch DL: 170#

BS were not coming up fast, sticking a bit midway up. Also feel like form was breaking in that the lifts were occasionally asymmetrical.
Rob Sheldon 2010-10-25
BS: 245#
Snatch Pulls: 185
Snatch Deads: 205


BS: 125# for 5 sets, 135 for last 5
Snatch Pulls: 65
Snatch Deadlift: 85
8 45# Thrusters
8 on the knee pushups
5 rounds, no time
Alfred "Skinny Guy" 2010-10-25
Snatch Pull-165#
Snatch DL-180#

5:00 As many sets as possible;
3 Cleans,no power cleans (135#)
6 Ring Dips
9 DU's

6 sets
Mike T. 2010-10-26
BS: 130. Dropped to 120 about 4 sets in.
Snatch pull: 90
Snatch DL: 110
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine