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Wednesday October 27 2010
Comments (9)  |  Help  |  Programs  |  Exercises

  • Front squat - 78% x 3 x 10
  • Clean pull - 96% (of clean) x 3 x 2
  • Clean deadlift - 100% (of clean) x 3 x 1

Questions? Get answers here or post in comments.
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lisa 2010-10-27
I appreciate tht comment..I believe its def. One of my faults...I get the weight up but the bar in front of me at the bottom n I have to bail. Thx u..keep up the good work...love ur site..
Steve S. 2010-10-27
Front Squat - 185#x3x10
Clean Pull - 215#x3x2
Clean DL - 235#
Alfred "Skinny Guy" 2010-10-27
Clean Pull-212#
Clean DL-235#

800m run
40 GHD sit-ups
400m run
30 GHD sit-ups
200m run
20 GHD sit-ups
Eric 2010-10-27
Unrelated to today's posts--but does anyone know if Greg has a problem with CF affiliates linking to his "exercises" videos? We'd like to use some of them for a few of our upcoming workouts.
Jeff 2010-10-27
FS: 191.5#
Did yesterday's jerks between FS sets starting from 110# and incrementing by 10# until 200#.

clean pull: 206.5#
clean DL: 215#
Rob Sheldon 2010-10-28
Had to do the WoD at 'Planet Gayness' tonight...

FS: 185# (had to power clean each set, no squat racks, what kind of 'gym' doesn't have even 1 squat rack???)
D-bell Row: 45x8, 50X8, 60X8 (no pulls or deads, didn't want to set off the 'lunk alarm')
various ab work


FS: 95#
D-bell Row: 20x8, 25x8, 35x8
various ab work
Mike T. 2010-10-28
My buddy deployed today for Afg so last night I had to rush to have a proper farewell. Couldn't make gym so I ran with my dog and did some hill runs at Rock Creek Park. Not fast. I'm embarassed.
Greg Everett 2010-10-28
Eric -You're welcome to link to them.
Bill 2010-11-03
Thanks for all the information on this website. The comment to shift the bar weight towards the heels is just another piece of info to add to my lifting education. I read it just before going out to the gym- it really made a difference.
Thanks again.

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