Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday October 28 2010
Comments (7)  |  Help  |  Programs  |  Exercises

  • Power clean - (65% x 1, 70% x 1, 75% x 1) x 3
  • Overhead squat - heavy single
4 sets; no rest:
12 DB hang high-pull
12 push-ups
Print Friendly and PDF


7 Comments
Alfred "Skinny Guy" 2010-10-28
Power Clean-145#,155#,165# OHS-Heavy Single (205#) 4 set; 12 One KB swing high pull/arm (24kg) 12 Ring Push-up 4:25
Jeff 2010-10-28
PC: 120# (muscle clean), 130#, 140# OHS: 205# conditioning: 35# DBs, push ups with hand release 4:06
Lance Miller 2010-10-28
NOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!! What happened to the blue Asics?
Steve W 2010-10-29
When the workout is listed like that is it 65%,65%,65%,70%,70%,70%,75%,75%,75% or 65%,70%,75%,65%,70%,75%,65%,70%,75%?
Mike T 2010-10-29
Power Clean: 70,75,80 OHS: 110. Failed 120. Did not enjoy the metcon. Used 16 Kilo KBs, but I feel like the high pull is an awkward movement and more so when done with dbs or kbs. Steve W: I believe it is the latter. At least that is what I do.
nick mazejka 2010-10-29
135lb 145lb 155lb for power cleans. 225 ohs. 45 lb db and standard push ups 4 min 6 sec
Rob Sheldon 2010-10-30
PC: 135, 155, 175 OHS: 225 metcon 45# D-bells 5:30 Krista PC: 75 x 3 OHS: 105 metcon 15# D-bells 5:50
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine