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Saturday October 30 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Stiff-legged deadlift - 3 x 5


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3 Comments
Rob Sheldon 2010-10-30
Snatch: 175
C&J: 235
BS: 295
SLD: 185

Krista

Snatch: 75 (PR)
C&J: 95
BS: 160 (PR)
no SLD
Jeff 2010-10-31
snatch: 165#
C&J: 200#
BS: 260# (failed 280 twice, PR 275)
stiff-legged DL: 190#, 210#, 230#, 240#, 250#
Mike T. 2010-11-01
Snatch: 95
C+J: 120
BS: 155
SLD: 90

Finally felt some progress finishing my second pull and not losing my snatches in front. Failed at 97.5 twice so called it a day. 5 kilos off of PR on Snatch.
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