Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday October 31 2010
Comments (2)  |  Help  |  Programs  |  Exercises


Questions? Get answers here or post in comments.
Print Friendly and PDF

Victor 2010-10-31
Need Advice. I am starting this progam for the first time on Monday Nov 1, begining with week 1 (Oct 4). My question is how many reps am I doing? Does one set mean just 1 snatch + 1 hang power snatch + 1 hang snatch, then repeat or can I do more than 1 rep for each?
Greg Everett 2010-10-31
Victor - You're doing just 1 rep of each exercise; that constitutes 1 set.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine