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Sunday October 31 2010
Comments (2)  |  Help  |  Programs  |  Exercises


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Victor 2010-10-31
Need Advice. I am starting this progam for the first time on Monday Nov 1, begining with week 1 (Oct 4). My question is how many reps am I doing? Does one set mean just 1 snatch + 1 hang power snatch + 1 hang snatch, then repeat or can I do more than 1 rep for each?
Greg Everett 2010-10-31
Victor - You're doing just 1 rep of each exercise; that constitutes 1 set.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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