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Tuesday November 2 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Power snatch - (65% x 1, 70%x 1, 75% x 1) x 3
  • Jerk - heavy single
3 sets; no rest:
20 m farmer's walk
5 Snatch push press - 76%
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6 Comments
Jeff 2010-11-02
PS: 85#, 90#, 95# jerks: pressed out jerks to 195#, 2 fails at 205#, decided to just to work lighter practice with 2 each of 135#, 155#, 175# conditioning: 2.5 pood KBs, 156# SPP 3:10 yesterday's snatch DL: 180#
Polo Lopez 2010-11-02
Greg or Aimee, I have a question about Drop Sets. I am using your program & went back a year (November 2009) so that I can look ahead & plan accordingly. When I get to December 1st the workout calls for ~ Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets I am having a hard time finding the answer to Drop Sets as it pertains to Olympic Weightlifting. Is it the same as used in Strength Training sets where you drop weight each set when failure is reached. Thank you.
Joe 2010-11-02
Nice job on the new lay out. looks very nice.
Greg Everett 2010-11-03
Polo - The drop sets are already described for you - 75% of that day's heavy single for 5 singles. Rest one minute between those 5 sets. Drop sets in this case are anything below the day's heaviest set.
Alfred "Skinny Guy" 2010-11-03
Pwr. Snatch-110#,120#,130# Jerk- 220# (failed 235#) 3 sets, 5 Snatch PP (170#) 30 yd Farmer's Walk (2x95# Barbells)
Polo Lopez 2010-11-03
Thank you for clearing that up for me Greg. I really appreciate your time.
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