Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday November 2 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jeff 2010-11-02
PS: 85#, 90#, 95#
jerks: pressed out jerks to 195#, 2 fails at 205#, decided to just to work lighter practice with 2 each of 135#, 155#, 175#

2.5 pood KBs, 156# SPP

yesterday's snatch DL: 180#
Polo Lopez 2010-11-02
Greg or Aimee,

I have a question about Drop Sets. I am using your program & went back a year (November 2009) so that I can look ahead & plan accordingly. When I get to December 1st the workout calls for ~
Snatch - heavy single; 75% of that x 1 x 5; 1 min rest on drop sets

I am having a hard time finding the answer to Drop Sets as it pertains to Olympic Weightlifting. Is it the same as used in Strength Training sets where you drop weight each set when failure is reached. Thank you.
Joe 2010-11-02
Nice job on the new lay out. looks very nice.
Greg Everett 2010-11-03
Polo - The drop sets are already described for you - 75% of that day's heavy single for 5 singles. Rest one minute between those 5 sets. Drop sets in this case are anything below the day's heaviest set.
Alfred "Skinny Guy" 2010-11-03
Pwr. Snatch-110#,120#,130#
Jerk- 220# (failed 235#)

3 sets,
5 Snatch PP (170#)
30 yd Farmer's Walk (2x95# Barbells)
Polo Lopez 2010-11-03
Thank you for clearing that up for me Greg. I really appreciate your time.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine