Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday November 4 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean - (65% x 1, 70% x 1, 75% x 1) x 3
  • Snatch balance - heavy single
With no rest:
Pull-ups - 10-8-6-4-2 reps
KB swing - 10-8-6-4-2 reps

Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
Natalie 2010-11-03
The site looks great!!
Steve S. 2010-11-04
Clean - (135#, 145#, 155#)x3
Snatch Balance (no heave) - 125#

10-8-6-4-2
Pull-ups
KB Swings (2pood)
Jeff 2010-11-04
clean (done as power cleans): 140#, 150.5#, 161.5#
SB (no heaving): 135#

conditioning:
c2b chins, 2 pood
3:18
Rob Sheldon 2010-11-05
Clean: 155, 165, 175
Snatch Bal: 185
metcon
2 pood
4:15

Krista

Clean: 65, 70, 75
Snatch Bal: 85 (missed 95)
metcon
12k kb
5:00
Mike T. 2010-11-05
Clean: 80, 85, 95
Snatch Balance: 110

Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine