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Thursday November 4 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean - (65% x 1, 70% x 1, 75% x 1) x 3
  • Snatch balance - heavy single
With no rest:
Pull-ups - 10-8-6-4-2 reps
KB swing - 10-8-6-4-2 reps

Questions? Get answers here or post in comments.
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5 Comments
Natalie 2010-11-03
The site looks great!!
Steve S. 2010-11-04
Clean - (135#, 145#, 155#)x3
Snatch Balance (no heave) - 125#

10-8-6-4-2
Pull-ups
KB Swings (2pood)
Jeff 2010-11-04
clean (done as power cleans): 140#, 150.5#, 161.5#
SB (no heaving): 135#

conditioning:
c2b chins, 2 pood
3:18
Rob Sheldon 2010-11-05
Clean: 155, 165, 175
Snatch Bal: 185
metcon
2 pood
4:15

Krista

Clean: 65, 70, 75
Snatch Bal: 85 (missed 95)
metcon
12k kb
5:00
Mike T. 2010-11-05
Clean: 80, 85, 95
Snatch Balance: 110

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