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Thursday November 4 2010
Comments (5)  |  Help  |  Programs  |  Exercises

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Natalie 2010-11-03
The site looks great!!
Steve S. 2010-11-04
Clean - (135#, 145#, 155#)x3
Snatch Balance (no heave) - 125#

KB Swings (2pood)
Jeff 2010-11-04
clean (done as power cleans): 140#, 150.5#, 161.5#
SB (no heaving): 135#

c2b chins, 2 pood
Rob Sheldon 2010-11-05
Clean: 155, 165, 175
Snatch Bal: 185
2 pood


Clean: 65, 70, 75
Snatch Bal: 85 (missed 95)
12k kb
Mike T. 2010-11-05
Clean: 80, 85, 95
Snatch Balance: 110

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