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Saturday November 6 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Stiff-legged deadlift - 3 x 5


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6 Comments
kat 2010-11-06
what did aimee's shirt say at the beginning of the video?
Greg Everett 2010-11-06
"breathe deeply"
Jeff 2010-11-06
snatch: 170#
C&J: 5 singles at 185#
FS: 235# (PR: 245#)
stiff-legged DL: 195#, 215#, 235#, 255#, 265#
keith fine 2010-11-07
Snatch 115#
C&J 175#
FS 255#
SLDL 165,205,255,275#

5'9"
150#
5.6% BF

Rob Sheldon 2010-11-07
Snatch 175 Missed 185
C&J 225, Missed 245
FS 275
SLDL 185, 205, 225 Off 5" Riser

Krista
Snatch 85 (PR)
C&J 105 (PR)
FS 155 (PR)
SLDL 85, 115, 145 (PR)
Mike T. 2010-11-08
Snatch: 95
CJ: 120
FS: 130
SDL: 70
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