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Wednesday November 10 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Front squat - 84% x 2 x 10
  • Clean pull - 100% (of clean) x 3 x 2
  • Clean deadlift - 110% (of clean) x 3


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5 Comments
Steve S. 2010-11-10
Front Squat - 205#
Clean Pull - 210#
Clean DL - 240#
Mike T. 2010-11-10
Found a Gold's Gym near my work so hit it in pounds.

Front Squat: 245
Clean Pull: 275
Clean DL: 325
Rob Sheldon 2010-11-10
FS: 225
CP: 225
CD: 255

Krista

FS: 135
CP: 105
CD: 160
Jeff 2010-11-10
10 rounds
2 x FS @ 206#
4 x press @ 135#
3 x one-arm ring row, each side
23:26

clean pull: 215#
clean DL: 236.5#
Jojo 2010-11-11
10x2 FS: 215#
CP: 205#
CDL: 225#
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