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Wednesday November 10 2010
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Steve S. 2010-11-10
Front Squat - 205#
Clean Pull - 210#
Clean DL - 240#
Mike T. 2010-11-10
Found a Gold's Gym near my work so hit it in pounds.

Front Squat: 245
Clean Pull: 275
Clean DL: 325
Rob Sheldon 2010-11-10
FS: 225
CP: 225
CD: 255


FS: 135
CP: 105
CD: 160
Jeff 2010-11-10
10 rounds
2 x FS @ 206#
4 x press @ 135#
3 x one-arm ring row, each side

clean pull: 215#
clean DL: 236.5#
Jojo 2010-11-11
10x2 FS: 215#
CP: 205#
CDL: 225#
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