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Wednesday November 10 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Front squat - 84% x 2 x 10
  • Clean pull - 100% (of clean) x 3 x 2
  • Clean deadlift - 110% (of clean) x 3
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5 Comments
Steve S. 2010-11-10
Front Squat - 205# Clean Pull - 210# Clean DL - 240#
Mike T. 2010-11-10
Found a Gold's Gym near my work so hit it in pounds. Front Squat: 245 Clean Pull: 275 Clean DL: 325
Rob Sheldon 2010-11-10
FS: 225 CP: 225 CD: 255 Krista FS: 135 CP: 105 CD: 160
Jeff 2010-11-10
10 rounds 2 x FS @ 206# 4 x press @ 135# 3 x one-arm ring row, each side 23:26 clean pull: 215# clean DL: 236.5#
Jojo 2010-11-11
10x2 FS: 215# CP: 205# CDL: 225#
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