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Monday November 15 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Back squat - 88% x 2 x 8
Snatch pull - 102% (of snatch) x 2 x 2
Snatch deadlift - 112% x 2

Week 7 of 9
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6 Comments
Steve S. 2010-11-15
On Sunday, I made up Saturday's workout: Snatch - 165# C&J - 205# Skipped BS because of the high volume today SLDL - 235#, 245#, 255# BS - 242#x2x8 Hang Power Snatch - 95#x3x2; 105#x3x2 - my legs were dead so heavy snatch pulls and snatch DL weren't happening today.
Alfred "Skinny Guy" 2010-11-15
I have to work a swim meet this Fri-Sun with prelims and finals each day, so no shot at getting into the gym this weekend. I really don't want to miss Saturday's Fr Squat Max though. So, I'm moving stuff around to try and do Sat's lifts on Thur. Fr.Sqaut-86%x2x6 (215#) Snatch Pull-175# Snatch DL-190# Condition: 3 sets, for time; 3 KB Snatch/arm (32kg) 5 KB OHS/arm 15 T2B no rest 3:55
Jeff 2010-11-15
8 rounds: 2 x BS @ 242# 5 x KB press @ 2 x 1.5 pood 2 x wtd pull/chin up @ 2 pood SP: 175# SDL: 190.5#
Rob Sheldon 2010-11-15
Back Squat 275 Snatch Pull 195 Snatch DL 235 Krista Back Squat 160 Snatch Pull 100 Snatch DL 145
Tyler Scott 2010-11-16
Back Squat: 310 Snatch Pull: 170 Snatch Deadlift: 185
Jojo 2010-11-17
BS x2x8: 235 SnP: 150 SnDl: 165
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