Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday November 18 2010
Comments (8)  |  Help  |  Programs  |  Exercises

  • Clean - 60% x 1 x 5; 1 min rest
  • Snatch balance - heavy single
3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row

Questions? Get answers here or post in comments.
Print Friendly and PDF


8 Comments
Tyler Scott 2010-11-18
Clean: 145
Snatch Balance: never really worked with snatch balance before so mostly worked on formused 135 for a few sets

Steve S. 2010-11-18
Clean - 135#
Snatch Balance (no heave) - 125#

3 rounds/no rest:
10 KB Swings (32kg)
5 box jumps
10 row/arm (32kg) - we don't have sandbags

4:28
Jojo 2010-11-18
Cleans: 135#
1RM Snatch Balance: 175# (10# PR baby!!)
Metcon using 75# bar cuz of no sandbag: 3:47
Jojo 2010-11-18
Btw, I used a 2 pd KB. tWas great!
Natalie B 2010-11-18
That was one of the most impressive videos I've ever seen.
Jeff 2010-11-18
clean 130#
SB 150#

conditioning:
80# KB
32+" jumps
75# sandbag
Forgot my time. Maybe 6:34?
Jeff 2010-11-20
My rows did not start off the floor.
Rob Sheldon 2010-11-20
I pulled something in my upper neck on Wednesday, taking a little time off

Krista
Clean 70
SN Balance 85, Heaving SN Balance 105
along w/ other snatch work in Oly class
metcon
3:19 w/ 12kb, 20" box, and 30# sb
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine