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Monday November 22 2010
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Steve s. 2010-11-22
BS - 247.5#x2x4
Snatch Pull - 195#x3x2
Snatch DL - 215#x3

Neglected to fully read the post and realize that the snatch work was only 2 reps. That's what happens on Monday mornings.
Alfred "Skinny Guy" 2010-11-22
Snatch Pull-177#
Snatch DL-195#

8 GHD Sit-ups
12 Lat Jumps (Over Parallette)
9 + 20
Jeff 2010-11-22
4 rounds:
2 x BS @ 247.5#
2 x press @ 155#
2 x MU @ 25#

snatch pulls and snatch DLs tomorrow
Jojo 2010-11-23
BS 2 x 4: 255#
SnP: 155#
SnDL: 170#

Max Squat Clean: 225# (PR 20#)

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