Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday November 22 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Steve s. 2010-11-22
BS - 247.5#x2x4
Snatch Pull - 195#x3x2
Snatch DL - 215#x3

Neglected to fully read the post and realize that the snatch work was only 2 reps. That's what happens on Monday mornings.
Alfred "Skinny Guy" 2010-11-22
Snatch Pull-177#
Snatch DL-195#

8 GHD Sit-ups
12 Lat Jumps (Over Parallette)
9 + 20
Jeff 2010-11-22
4 rounds:
2 x BS @ 247.5#
2 x press @ 155#
2 x MU @ 25#

snatch pulls and snatch DLs tomorrow
Jojo 2010-11-23
BS 2 x 4: 255#
SnP: 155#
SnDL: 170#

Max Squat Clean: 225# (PR 20#)

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine