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Monday November 22 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Back squat - 90% x 2 x 4
  • Snatch pull - 104% (of snatch) x 2 x 2
  • Snatch deadlift - 114% (of snatch) x 2
Week 8 of 9
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4 Comments
Steve s. 2010-11-22
BS - 247.5#x2x4 Snatch Pull - 195#x3x2 Snatch DL - 215#x3 Neglected to fully read the post and realize that the snatch work was only 2 reps. That's what happens on Monday mornings.
Alfred "Skinny Guy" 2010-11-22
Bk.Squat-275# Snatch Pull-177# Snatch DL-195# 8:00; 4 HSPU 8 GHD Sit-ups 12 Lat Jumps (Over Parallette) 9 + 20
Jeff 2010-11-22
4 rounds: 2 x BS @ 247.5# 2 x press @ 155# 2 x MU @ 25# snatch pulls and snatch DLs tomorrow
Jojo 2010-11-23
BS 2 x 4: 255# SnP: 155# SnDL: 170# Max Squat Clean: 225# (PR 20#)
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