Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday November 23 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - heavy single
3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


5 Comments
Travis 2010-11-22
http://ak2.static.dailymotion.com/static/video/116/908/12809611:jpeg_preview_medium.jpg?20101001120327

Imo.
Steve S. 2010-11-23
Snatch - 111#
Jerk - 175# with a heavy emphasis on form. still trying to do away with bad habits.
Snatch Push Press - 175# ran out of time.

3 rounds:
10 Half-moons (1.5pood)
10 pull-ups

3:35
Marcus Herou 2010-11-23
Went for some PRs today...

Snatch 75kg, four failures at 85kg. Close but no cigar.

Split Jerk: 125kg PR

One of the failed snatches
http://www.youtube.com/watch?v=suXnfClKkl0

The jerk.
http://vimeo.com/17131922
Rob Sheldon 2010-11-23
Still hurting, did Safety bar Squats: 185 x 5 x 5, 225 x 5 x 3

Krista

Snatch 65#
Jerk 125
SN PP 95
metcon
30# sandbag, green band PU
7ish minutes
Jeff 2010-11-24
snatch: 102#
jerk: 212#, pressed out 217#
snatch PP: 215#

conditioning:
half moons with 1.5 pood KB
c2b chins
11:19
too heavy

make up for yesterday
snatch pull: 177#
snatch DL: 195#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine