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Tuesday November 23 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - heavy single
3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups
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5 Comments
Travis 2010-11-22
http://ak2.static.dailymotion.com/static/video/116/908/12809611:jpeg_preview_medium.jpg?20101001120327 Imo.
Steve S. 2010-11-23
Snatch - 111# Jerk - 175# with a heavy emphasis on form. still trying to do away with bad habits. Snatch Push Press - 175# ran out of time. 3 rounds: 10 Half-moons (1.5pood) 10 pull-ups 3:35
Marcus Herou 2010-11-23
Went for some PRs today... Snatch 75kg, four failures at 85kg. Close but no cigar. Split Jerk: 125kg PR One of the failed snatches http://www.youtube.com/watch?v=suXnfClKkl0 The jerk. http://vimeo.com/17131922
Rob Sheldon 2010-11-23
Still hurting, did Safety bar Squats: 185 x 5 x 5, 225 x 5 x 3 Krista Snatch 65# Jerk 125 SN PP 95 metcon 30# sandbag, green band PU 7ish minutes
Jeff 2010-11-24
snatch: 102# jerk: 212#, pressed out 217# snatch PP: 215# conditioning: half moons with 1.5 pood KB c2b chins 11:19 too heavy make up for yesterday snatch pull: 177# snatch DL: 195#
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