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Tuesday November 23 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - heavy single
3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups

Questions? Get answers here or post in comments.
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5 Comments
Travis 2010-11-22
http://ak2.static.dailymotion.com/static/video/116/908/12809611:jpeg_preview_medium.jpg?20101001120327

Imo.
Steve S. 2010-11-23
Snatch - 111#
Jerk - 175# with a heavy emphasis on form. still trying to do away with bad habits.
Snatch Push Press - 175# ran out of time.

3 rounds:
10 Half-moons (1.5pood)
10 pull-ups

3:35
Marcus Herou 2010-11-23
Went for some PRs today...

Snatch 75kg, four failures at 85kg. Close but no cigar.

Split Jerk: 125kg PR

One of the failed snatches
http://www.youtube.com/watch?v=suXnfClKkl0

The jerk.
http://vimeo.com/17131922
Rob Sheldon 2010-11-23
Still hurting, did Safety bar Squats: 185 x 5 x 5, 225 x 5 x 3

Krista

Snatch 65#
Jerk 125
SN PP 95
metcon
30# sandbag, green band PU
7ish minutes
Jeff 2010-11-24
snatch: 102#
jerk: 212#, pressed out 217#
snatch PP: 215#

conditioning:
half moons with 1.5 pood KB
c2b chins
11:19
too heavy

make up for yesterday
snatch pull: 177#
snatch DL: 195#
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