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Wednesday November 24 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 88% x 2 x 3
  • Clean pull - 104% (of clean) x 2 x 2
  • Clean deadlift - 114% (of clean) x 2


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2 Comments
Steve S. 2010-11-24
FS - 217.5#
Clean Pull - 227#
Clean DL - 247#
Jeff 2010-11-24
3 rounds
2 x FS @ 220#
5 x close grip bench press @ 205#
12 x supine ring rows, feet on 24" box

clean pull: 225#
clean DL: 245#
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