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Tuesday November 30 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
  • Jerk - heavy single
  • Snatch push press - 3 x 3

Questions? Get answers here or post in comments.
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Steve S. 2010-11-30
Snatch - 125#; 135#; 145#
Jerk - 185# Still well below my PR, but form is feeling much, much better.
Snatch PP - 155#; 165#; 165#

Power Snatch - 95#
Squat - 256#
Snatch Pull - 150#
Sam 2010-11-30
I haven't posted in a while, but I wanted to ask, what are your thoughts on split style for the clean and snatch. I had a lot of shoulder issues when snatching, I recently switched to a split snatch and have had no shoulder pain.
Greg Everett 2010-11-30
Sam - I look at the split lifts as an absolute last option, or as an interim style while problems are being sorted. If you've exhausted all other options, i.e. mobility work, diagnosis and treatment by a professional, etc., then the split lifts are a totally valid style.
Jeff 2010-11-30
snatch: 120#, 128#, 136# (missed twice on last triple!)
jerk: 220#

make up snatch PP tomorrow
Sam 2010-12-01
50 kg 55 kg 60 kg snatch

Jeff 2010-12-01
warm up
3 rounds
200m row
10 box jumps @ 24"
10 wall ball

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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