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Wednesday December 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

PM cover issue 71
  • Front squat - 80% x 1
  • Clean pull - 80% x 2 x 3
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3 Comments
Steve S. 2010-12-01
FS - 200# Clean Pull - 180#
Anton Emery 2010-12-01
Great issue, i enjoyed the articles on Randy Couture's Training and the one on non iron sport athletes.
Jeff 2010-12-01
warm up: 3 rounds clean (95#, 115#, 135#) 1 MU + 5 ring dips FS: 200# CP: 175# good mornings quintuples: 45#, 65#, 85#, 95#, 115#, 135# 30 each: pull ups, push ups, sit ups, barbell good mornings, squats Forgot to make up yesterday's snatch PP. Tomorrow.
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