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Wednesday December 1 2010
Comments (3)  |  Help  |  Programs  |  Exercises

PM cover issue 71
  • Front squat - 80% x 1
  • Clean pull - 80% x 2 x 3

Questions? Get answers here or post in comments.
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Steve S. 2010-12-01
FS - 200#
Clean Pull - 180#
Anton Emery 2010-12-01
Great issue, i enjoyed the articles on Randy Couture's Training and the one on non iron sport athletes.
Jeff 2010-12-01
warm up:
3 rounds
clean (95#, 115#, 135#)
1 MU + 5 ring dips

FS: 200#
CP: 175#

good mornings
quintuples: 45#, 65#, 85#, 95#, 115#, 135#

30 each: pull ups, push ups, sit ups, barbell good mornings, squats

Forgot to make up yesterday's snatch PP. Tomorrow.

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