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Saturday December 4 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee prep
  • Back squat - max
  • Deadlift - max
Don't expect big numbers in the deadlift today - you should be tired after the squats.
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2 Comments
Keith Fine 2010-12-04
Back Squat 300# DL 375# (PR 415#) 5'9" 149.5lbs 4.3% BF
Jeff 2010-12-05
A day late BS: 275# (PR tie) DL: 350# (PR 365#) PR prior to cycle/during this cycle snatch: 145#/175# C&J: 215# ("ground to overhead")/205# (no attempts above 205# this cycle) jerk: 215# ("ground to overhead"/press to lockout)/220# high-bar BS: 255# (triple)/275# OHS: 195#/215# snatch PP: 205#/215# snatch balance: 155# (more like snatch-grip push jerk)/150# (drop snatch) Thanks, Greg! Going back to CF main site for a little bit to restore my conditioning, but looking forward to another cycle in the future!
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