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Wednesday December 8 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Hagop sledge Hammer
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Steve S. 2010-12-08
Warm-up (65#, 85#, 85#)
Power Clean + FS + Clean + Jerk (115#, 135#, 145#)
Hang Snatch high-pull flat footed (95#, 115#, 115#)
Front Squat - 155#
Alfred "Skinny Guy" 2010-12-08
Pwr. Clean + Fr. Squat + Clean & Jerk (115#,155#,177#)
(Should I have gone with 177# on the last one? That's like 80% of my C&J.)
Hang Snatch High Pull Flat Footed (95#)
Fr. Squat (165#)

AC 2010-12-08
warmup: 45, 65, 75
P.Clean+F.Sqt+Clean+Jerk: 155x3
H.Snatch High Pull: 95, 95, 115
F.Sqt: 225
Brett 2010-12-09
warm-up - 45, 65, 75 (almost as awkward as the snatch Sotts Press

Clean + Jerk series - worked up from 125, 145, 165, and 3 sets at 185 to feel out weight

Flat-footed pulls at 125 (supposed to feel stress to traps or to hip speed?)

Front Squats at 185, 185, 195
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