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Friday December 10 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Natalie push press
Rest Day

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TNT_Fight 2010-12-10
Just an FYI: USAW is posting results to their Facebook page as well
Alfred "Skinny Guy" 2010-12-10
Good luck at the open this weekend guys! Go lift heavy shit!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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