Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday December 13 2010
Comments (9)  |  Help  |  Programs  |  Exercises

Travis snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Schon 2010-12-12
Do we link the individual lifts consecutively in each set, as in the warmup? If so, are your athletes using 1 weight for each set, or are they changing weights for each individual exercise within the set?
Cain Morano 2010-12-13
I dig the warm up series! I did a mixed series on Friday night with 65 pounds, followed by the snatch and c&j (60% to 100% of past max). I think some of them need more weight, like the jerk series (Push press + jerk behind neck + jerk) would be better with 95, just because that move feels better with something pushing back. But I like the range of motion and continuity of these barbell complexes. I saw more technical weaknesses with the complexes than with the classic lifts.
Greg Everett 2010-12-13
Schon - If I understand your question correctly, yes, those are complexes. E.g. on the first one, you would do 1 power snatch, keep the bar overhead and do 1 OHS, lower the bar to the floor and do 1 snatch; that would constitute one set. So you would use a single weight.
Greg Everett 2010-12-13
Cain - The weight is up to you. With that complex, you should certainly be able to go heavier than with one involving a Sots press, for example. When I say light, I'm not referring to any specific numbers. In some cases, like the one you point out, 95 lbs is very light.
Schon 2010-12-13
Thanks for the clarification on the complexes.
Also, can the Performance Menu be given as a gift or does the end user have to set up an account?
Greg Everett 2010-12-13
Schon - If you want to give it as a gift, purchase it in your name and then just email us to change the subscriber account info.
Jojo 2010-12-13
Hi Greg,

what is the jerk split squat? I couldn't find a video on that. I'll be doing this in an hour, I'll check back then in hopes for a response.. thanks!
Greg Everett 2010-12-13
Jojo - Jerk dip squat
Jojo 2010-12-13
Ok thanks..

WU: 45# bar, 55#, 65#, 75#
P Sn+OHS+Sn: 75#,85#,95#,105#,115#
PP+Jerk+Split Jerk: 125#, 135#
Jerk Dip Squat: 135#
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine