Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday December 17 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Kara back squat
Rest Day
Print Friendly and PDF


2 Comments
keith fine 2010-12-17
Looking to purchase a lifting platform for my gym.I need a good source that won't break the bank,any help would be greatly appreciated
Greg Everett 2010-12-17
Keith - Your local hardware/lumber store. Don't buy a platform. Get 4 1/2" or 3/4" sheets of plywood (4x8'), one 4x8' sheet of 3/4" MDF (these actually come in 49 x 97", so you'll need to trim an inch off each dimension). Then get a 4x8 sheet of 3/4" rubber horse stall matting from a ranch supply store. Lay down 2 sheets of plywood to create an 8x8' square, then lay the next two on top perpendicular to the first layer. Screw all together. Cut the rubber mat in half length-wise (i.e. create two 2'x8' strips) and screw them into the plywood on either side - I suggest only screwing in the corners. Then stick the MDF in the middle and screw it down. Should be able to get this done for no more than $150 or so.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine