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Saturday December 18 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Audra back squat
  • Your choice of warm-up series x 4 sets
  • Snatch - after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day
  • Clean & jerk - same as snatch
  • Pause back squat (3 sec pause) - 75% x 3 x 3
  • Back squat - 75% of your pause squat weight x 5 x 3
4 sets; no rest:
A1. Stiff-legged deadlift x 5
A2. Weighted planks - front/side - 10 sec hold

Questions? Get answers here or post in comments.
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Clay 2015-01-16
What do you mean exactly by 75% of pause squat weight?
Clay 2015-01-16
Nvm didn't see the lift above it. Whoops

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