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Thursday December 23 2010
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Aimee overhead squat
  • Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
  • Clean segment pull (1", knee, hip, finish) + clean pull - (1+1) x 2 x 4 sets
  • Clean & jerk - 65% x (3 + 1) x 5
  • Snatch balance - 5 x 3
6 sets; no rest:
5 KB snatch/arm
5 Turkish get-up sit-up/arm

Add weight to the clean segment pulls and snatch balances from last week, but remember, not more than allows excellent execution of each rep.
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1 Comments
Jeff Gainok 2010-12-23
Did Saturday's, as I am a day ahead. Snatch 175 (93% of 1RM) Really did not drop into deep squat, looks like pulling drills are starting to kick in. C/J 235 (94% of 1RM) Felt like a small press out. Really need to work, bar straight up and down. Worked push jerk until was at 85% of 1RM then started splitting. Felt good, think shoulder and mobility drills are starting to pay off. Happy Holidays!!
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