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Thursday December 23 2010
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Aimee overhead squat
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Jeff Gainok 2010-12-23
Did Saturday's, as I am a day ahead.

Snatch 175 (93% of 1RM) Really did not drop into deep squat, looks like pulling drills are starting to kick in.
C/J 235 (94% of 1RM) Felt like a small press out. Really need to work, bar straight up and down. Worked push jerk until was at 85% of 1RM then started splitting.

Felt good, think shoulder and mobility drills are starting to pay off. Happy Holidays!!

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