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Friday December 24 2010
Comments (2)  |  Help  |  Programs  |  Exercises

Kara clean
Rest Day

Or do tomorrow's workout if you can't train tomorrow.

Questions? Get answers here or post in comments.
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joe 2010-12-24
excellent video. merry x-mas
Mike 2010-12-24
You ever think about having a mobile version of the site?

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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