Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday December 27 2010
Comments (1)  |  Help  |  Programs  |  Exercises

Photo by Eddie Clark
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jojo 2010-12-27
WU: 65#
PwrSn+OHS+snatch(w/2sec pause)x5: 95(2), 105(2), 115
PP+Jerk behind neck + Jerk (w/5sec pause in split) x5: 135#
Jerk Dip Squat 5x3: 135(2), 185

Not really sure what weights I should use but thought it's best to do them at 60-70%. Hope I did this right.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine