Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday January 5 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Travis back squat
  • Warm-up series - 2 push press + 2 jerk behind neck + 2 press behind neck in split - 3 sets
  • Power clean + front squat + clean + jerk (3 sec pause in split) - 4 sets
  • Hang snatch high-pull, flat-footed - 3 x 4
  • Front squat - 5 x 3 with last week's weight
3 sets; no rest:
10 KB cross-chops/side
10 DB chainsaw rows

Reduce weight on clean & jerk complex and high pull by 10% from last week.
Print Friendly and PDF


4 Comments
Caleb 2011-01-05
holy shit Travis. that's some serious weight.
Steve S. 2011-01-05
Greg, I have a question regarding programming, and the frequency of squat cycles. After having just completed the most recent strength cycle you programmed for this site, would it be ill-advised for me to start another squat cycle. I feel like strength is the largest limiting factor for me at the moment. Thank you.
Greg Everett 2011-01-05
Steve - There's nothing wrong with doing multiple consecutive squat/strength cycles, although it's best not to repeat the same one twice in a row.
Steve S. 2011-01-05
Thanks Greg. I was considering using the Hatch program similar to what you posted for Steve Pan, but adjusting the assistance work to meet my needs. Thanks again!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine