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Saturday January 8 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Your choice of warm-up series x 3 sets
  • Snatch - (75%x2, 80%x1, 85%x1) x 2
  • Clean & jerk - (75%x2, 80%x1, 85%x1) x 2
  • Pause back squat (3 sec pause) - 3 x 2 with last week's weight
Repeat twice:
For 2 min, with 50%+ BW sandbag:

-Clean sandbag to one shoulder
-Push press to other shoulder
-Drop and repeat on other side
After 2 min, rest 30 sec, then:
Max consecutive pull-ups, or minimum of 10 reps

Questions? Get answers here or post in comments.
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Mercedes Dickerson 2011-01-07
I believe this most informative website for Olympic Weightlifting training information, articles, videos, graphics..."it really is a 1-STOP shop"...Great Job!!!
Claudio 2011-01-08
I'm having the greatest fun in years with this program, especially after the blessed week 0. I feel like I'm working very well, look forward to complete it.

Thank you!

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