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Monday January 10 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Steve snatch
  • Warm-up series - 2 snatch long pull + 2 snatch push press + 2 overhead squats - 4 sets
  • Power snatch + OHS (2 sec pause in bottom of OHS and snatch) x 5 sets
  • Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets
  • Jerk dip squat - 5 x 3
3 sets; no rest:
10 Hanging leg raise
10 KB snatch/arm
Week 5 of 11
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1 Comments
Rex 2011-01-10
"You may or may not have access to anyone who knows how to coach it..." HAHAHAHAHAHA! Love it!
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