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Monday January 10 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Steve snatch
  • Warm-up series - 2 snatch long pull + 2 snatch push press + 2 overhead squats - 4 sets
  • Power snatch + OHS (2 sec pause in bottom of OHS and snatch) x 5 sets
  • Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets
  • Jerk dip squat - 5 x 3
3 sets; no rest:
10 Hanging leg raise
10 KB snatch/arm
Week 5 of 11

Questions? Get answers here or post in comments.
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Rex 2011-01-10
"You may or may not have access to anyone who knows how to coach it..." HAHAHAHAHAHA! Love it!
Jeffrey 2015-04-09
Does the weight go back up this week? Starting this day?

Thank you
Steve Pan 2015-04-09
Jeffery -

That is correct you can take the weights back up this week. Work to up the weights a bit each week.

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