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Tuesday January 11 2011
Comments (5)  |  Help  |  Programs  |  Exercises

Aimee clean
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LP 2011-01-11
Is it just me, or does Aimee seem to jump forward a couple inches on most of her reps?
Is this ideal? I've read that, if anything, it's better to move backwards slightly. Thoughts?
Greg Everett 2011-01-12
LP - It is not ideal to jump forward, but it's an old habit of Aimee's that she's working to correct.
MR 2011-01-12
On the Snatch push press + OHS what does the 2+1 mean? I am new to your site. Thanks
Matt B 2011-01-12
Snatch Push Press + OHS: 5 x 2 + 1

This means 5 sets of 2 Snatch Push Press plus 1 OHS without putting the bar down.
Matt B 2011-01-12
Of course, you can put the bar down between sets. Just not between the Push Press and the OHS.

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