Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday January 20 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Jocelyn clean
  • Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
  • Clean segment pull (1", knee, hip, finish) + clean - (1+1) x 4 sets
  • Clean & jerk - 75% x (2 + 1) x 5
  • Clean pull - 85%x3, 90%x3, 95%x3
  • Snatch balance - 5 x 2
Add weight from last week to the clean segment pull + clean and snatch balances.
Print Friendly and PDF


1 Comments
Greg M. 2011-01-20
Very nice 1st pull positioning.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine