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Thursday January 20 2011
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Jocelyn clean
  • Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
  • Clean segment pull (1", knee, hip, finish) + clean - (1+1) x 4 sets
  • Clean & jerk - 75% x (2 + 1) x 5
  • Clean pull - 85%x3, 90%x3, 95%x3
  • Snatch balance - 5 x 2
Add weight from last week to the clean segment pull + clean and snatch balances.

Questions? Get answers here or post in comments.
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Greg M. 2011-01-20
Very nice 1st pull positioning.

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