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Tuesday January 25 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Kara snatch
  • Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets
  • Snatch - 80% x 2 x 5
  • Snatch pull - 90%x3, 95%x3, 100%x3
  • Snatch push press + OHS - 5 x 2+1 (add weight from last wk)
  • Plank variations of choice

Questions? Get answers here or post in comments.
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Matt 2013-03-24

The snatch 80%x2x5. Is that 2 reps, 5 sets or 2 sets, 5 reps? Thanks.
Steve Pan 2013-03-25
Matt -

That would be 5 sets of 2 reps.

There is more info on the notation in the Program Help section to the right.
Matt 2013-03-26


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