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Tuesday February 8 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - 80% x 1 x 5
  • CJ - 80% x 1 x 5
  • Hang Snatch high-pull - 70% x 3 x 3
3 sets; 1 min rest:
400 m row

Questions? Get answers here or post in comments.
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Greg M. 2011-02-08
I'll be out of town this weekend with no gym access. How would you suggest modifying Th &/or Sa to reap max benefits from this week's programming?
Greg M. 2011-02-08
FYI, if it helps, I can lift Fri AM before leaving.
Greg Everett 2011-02-08
Greg -Just do Saturday's workout Friday morning. If you're not feeling great on Thur, cut down the number of sets you do at 80%.
Greg M. 2011-02-08
Got it. Thanks, as always, for the feedback.

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