Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday February 8 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - 80% x 1 x 5
  • CJ - 80% x 1 x 5
  • Hang Snatch high-pull - 70% x 3 x 3
3 sets; 1 min rest:
400 m row

Questions? Get answers here or post in comments.
Print Friendly and PDF

Greg M. 2011-02-08
I'll be out of town this weekend with no gym access. How would you suggest modifying Th &/or Sa to reap max benefits from this week's programming?
Greg M. 2011-02-08
FYI, if it helps, I can lift Fri AM before leaving.
Greg Everett 2011-02-08
Greg -Just do Saturday's workout Friday morning. If you're not feeling great on Thur, cut down the number of sets you do at 80%.
Greg M. 2011-02-08
Got it. Thanks, as always, for the feedback.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine