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Wednesday February 9 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Kara back squat
  • Power snatch - heavy single
  • Power clean & jerk - heavy single
  • Clean pull - 90% x 3 x 3
  • Back squat - 95% x 1
  • Planks - front/side - 2 x max

Questions? Get answers here or post in comments.
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sugadaddy 2011-02-09
this bitch is a BEAST!!!

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