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Wednesday February 9 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Kara back squat
  • Power snatch - heavy single
  • Power clean & jerk - heavy single
  • Clean pull - 90% x 3 x 3
  • Back squat - 95% x 1
  • Planks - front/side - 2 x max


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2 Comments
Jeffrey 2015-05-19
Power clean & jerk: it's a split jerk right? Otherwise it would've been a power clean and power jerk?? Am I right?
Steve Pan 2015-05-19
Jeffery -



That is correct, it will be a split jerk unless otherwise specified.
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