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Thursday February 10 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - 80% x 1 x 5
  • CJ - 80% x 1 x 5
  • Hang clean high-pull - 70% x 3 x 3
3 sets:
20 KB cross-chops
15 pull-ups

Questions? Get answers here or post in comments.
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Greg M. 2011-02-09

On the KB cross-chops, is that 20 total or 20/side (trying to target an appropriate weight)?
Greg Everett 2011-02-09
Greg,On the KB Cross Chops, it will be 10/side for a total of 20 reps.  I hope that helps.
Greg M. 2011-02-09
Perfect -- thanks!

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