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Monday February 21 2011
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Audra clean
  • Snatch - 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
  • Clean & jerk - 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
  • Front squat - 85% x 2

Week 11 of 11

This is a taper week and the workload will be minimal. Resist the urge to throw in more other than some light ab and back work. We go for max snatch and clean & jerk on Saturday.

Questions? Get answers here or post in comments.
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