Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday February 21 2011
Comments  |  Help  |  Programs  |  Exercises

Audra clean
  • Snatch - 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
  • Clean & jerk - 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
  • Front squat - 85% x 2

Week 11 of 11

This is a taper week and the workload will be minimal. Resist the urge to throw in more other than some light ab and back work. We go for max snatch and clean & jerk on Saturday.

Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine