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Saturday April 9 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Steve snatch pull
  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy double

Questions? Get answers here or post in comments.
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Ben M 2011-04-09
great newsletter - seemingly simple but really insightful
Jenna Bridger CF 2011-06-30
Yeah! Go Montana State!
running 2014-11-29
I like running long distance as well. How can I incorporate running in your programs? I just got done with the first week of the strength by feel cycle.
thank you
Steve Pan 2014-11-29
Running -

You will have to make a compromise on how much of each you can handle and you will have to temper expectations on how effective this program can be while adding running into it.

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