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Monday April 11 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Jocelyn pull
  • Jerk - 4RM; 90% x 4 x 2
  • Push Press - 5RM; 90% x 5 x 2
  • Back Squat - 5RM; 90% x 5 x 4
  • Bent row - 5RM; 90% x 5 x 2
  • Unanchored sit-ups - 3 x max reps
This week your goal is to beat your numbers from last week. We're not aiming for failed reps, but push as hard as you can - next week will be a slight back-off week to recover from this week's effort.

Week 2 of 9

Questions? Get answers here or post in comments.
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Matt 2011-04-11
Equipment question: Where is everyone getting the adidas Power Perfect II shoe (see in the video)?
Greg Everett 2011-04-11
www.dynamic-eleiko.com carries all the adidas gear

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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