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Wednesday April 13 2011
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Dave back squat
  • Overhead squat - 2RM; 90% x 2 x 2
  • Push press - 90% (of tuesday's 5RM) x 5 x 3
  • Back squat - 90% (of Tuesday's 5RM) x 5 x 3
  • Bent row - 90% (of Tuesday's 5RM) x 5 x 3
  • Front/side planks - 2 x max (add wt if more than 1 min hold)

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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