Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday April 19 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee pull
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
selma 2011-04-19
so, nearly a year ago i asked here what to do about my really messed up squat position in the snatch, because i kept losing sucessfull attempts to the front when trying to get up.

greg suggested to do partial snatch squats (like a snatch balance to a full squat position, then get up just a little bit - nowhere near 90 degree - go back down to the full squat position again in a controlled manner and then stand).

i did these at least twice a week for over seven months always trying to add some weight; started really low. at first nothing got better at all but now... well, have a lock :):

that's me competing in july 2010: http://www.youtube.com/watch?v=KZJgYOtLQPk

and that's me competing in april 2011: http://www.youtube.com/watch?v=iFhjOhuIOnc

so - thanks greg! your advice was spot on and what's most important to me: it did wonders for my snatch :))!
Greg Everett 2011-04-19
Selma - Great job and glad I could be of some help.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine