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Thursday April 21 2011
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Kyle back squat
  • Mid-hang clean - 90% x 2 x 3
  • Power snatch - 65% x 2 x 3
  • Clean deadlift - 90% x 4
  • Good morning - 3 x 5 (90% of last wk)
All percentages are of last week's RMs.

3 sets:
300 m row
10 KB snatch/arm
30 sec rest
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