Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday April 21 2011
Comments  |  Help  |  Programs  |  Exercises

Kyle back squat
  • Mid-hang clean - 90% x 2 x 3
  • Power snatch - 65% x 2 x 3
  • Clean deadlift - 90% x 4
  • Good morning - 3 x 5 (90% of last wk)
All percentages are of last week's RMs.

3 sets:
300 m row
10 KB snatch/arm
30 sec rest

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine